Last week, I asked on social media what people would most like to know about life coaching and about me as a coach (if there's anything you'd like to ask please leave your question in the comments below.) I had lots of questions and I’m going to work my way through them and this seemed like a great place to start.
What is a life coach?
A life coach is someone who comes alongside you to help close the gap between where you are right now and where you want to be in any area of life.
A coach will help you rediscover your dreams, passions, strengths and skills and help identify whatever obstacles or challenges might be holding you back and help you learn how to overcome them.
A good coach will hold a safe, non judgemental, space for you, ask questions and equip you with the tools and techniques to enable you to answer those questions.
A coach will empower and encourage you to believe in yourself and help you develop a toolkit to confidently face challenges and move forward in life.
This is why I love what I do!