Do you know what thoughts, behaviours, attitudes, reactions you are saying yes to and no to in yourself and others?
If you find yourself reacting rather than responding to things then looking at your boundaries can be really helpful.
If we don’t have healthy boundaries or those boundaries are being crossed, we can feel misunderstood or taken advantage of and often powerless in situations which can lead to anger and frustration.
Setting healthy boundaries is a way of determining what we will and won’t accept, they are the lines that help us define our identity and are a crucial part of self care.
Have you stopped to think about your boundaries lately?